Discover how daily walking improves spinal health, reduces back pain, boosts mobility and enhances chiropractic care. Learn why Clifton Chiro recommends making walking part of your routine.

Sciatica causes sharp, radiating pain from the lower back down the leg, affecting daily life and mobility. At Clifton Chiro, we help patients find relief through chiropractic care, including spinal adjustments, muscle therapy, and posture guidance. Learn how understanding sciatica and seeking early treatment can reduce pain and improve your spinal health.

Frequent headaches or migraines can disrupt your day and impact your quality of life. At Clifton Chiro, we help patients find lasting relief through chiropractic care. By addressing neck tension, spinal misalignments, and posture issues, we reduce the root causes of headache pain and improve overall spinal health. Discover how our expert care can help you feel better and prevent future headaches.

Many people assume back pain comes from sudden injuries, but the truth is that everyday habits often do the most damage. At Clifton Chiro, we regularly see patients struggling with stiffness, tension, and poor posture caused by simple routines they never realised were harmful. In this blog, we reveal the five most common daily habits that silently strain your spine and share practical tips to keep your back healthy and pain free.