The Hidden Effects of Sitting at a Desk All Day And What You Can Do About It!
In today’s world, many of us spend most of our day seated, whether at a desk, in front of a computer, or on long commutes. While sitting might feel harmless, research shows that too much time in a chair can take a toll on your body and overall health. At our chiropractic clinic, we regularly see the effects of prolonged sitting, and we want to share why it matters, and what you can do to stay healthy.
How Sitting Affects Your Body
Poor Posture & Spinal Stress
Hours of leaning toward a screen or slouching in a chair can cause the ligaments around the spine to stretch in a bad way, it’s called “creep”, a bit like dodgy elastic. Over time, they don’t spring back to how they are supposed to be. This often leads to back pain, neck stiffness, and even headaches.
Weakened Muscles
Sitting too long causes certain muscles, especially in the core and glutes to weaken. Weak muscles provide less support for your spine, making you more vulnerable to injuries. There are also issues with the muscles not firing up at the right time and in the right sequence.
Increased Tension & Tightness
Desk workers often experience tight hip flexors, stiff shoulders, and reduced flexibility. Over time, this tension can restrict movement and make everyday activities less comfortable.
Circulation & Overall Health
Long periods of inactivity slow down circulation, which can lead to swelling in the legs, fatigue, and an increased risk of health issues such as cardiovascular disease.
What You Can Do
The good news is that small, consistent changes can make a big difference:
Take Movement Breaks: Stand, stretch, or walk for a few minutes every hour.
Check Your Desk Setup: Keep your screen at eye level, feet flat on the floor, and chair adjusted to support your lower back.
Watch this video to see some different sitting options.
Strengthen Core & Posture Muscles: Simple exercises like planks, bridges, and posture stretches can help keep your spine supported.
Consider a Standing Desk: Alternating between sitting and standing reduces the strain of one prolonged posture.
See Your Chiropractor: Regular chiropractic care helps restore proper spinal alignment, relieve tension, and keep your body moving the way it should.
Take the First Step Toward a Healthier Spine
Postural issues are common, but they are avoidable. If you’re struggling with aches and pains, visiting a licensed chiropractor in Bristol could be the key to lasting relief.
Book your consultation today and take the first step toward a healthier, pain-free neck.
